Phase Shift

Meditation Log February 17, 2020:

Yesterday, while looking at myself in a mirror, I had the odd sensation of shifting into the reflection and then back into my physical body.

I had the same feeling of disassociation after tonight's meditation as my index finger hovered over my phone and was reflected on the blackened screen. The finger existed and I was aware of it, but I did not feel a sense of it belonging to me.

As my gaze remained fixed on the reflection, my finger moved. The movement seemed autonomous, without the feeling of me being its conscious agent.
 
 

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