Letting go...
Hold your hand out…look at the lines in your palm. Look at the one on the left; they say those show the destiny you are born with. Look at the ones on the right; those are the ones that change with your life. Notice the differences… Ball up your fist. Take a deep breath and concentrate…bring up all the resentment, all the negative feelings…concentrate and tighten your grip. Imagine the darkness at the centre of your palm and clench harder, till your nails dig into your skin and the knuckles are ready to burst through. Steady your fist and let go…use only the power in your arm and strike the wall as hard as you can. Do not let your fear of pain inhibit you…concentrate on the impurities in your soul and make them flow through this punch. As you strike do not let your mind recoil at the impact, don’t let pain be the only thing you feel. When the pain races through to your brain accept it and feel it, and then feel what follows. Feel the centre of your fist loosen, feel the pai...